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How to spend quality time with your kids?

How to spend quality time with your kids?

Are you a mother who is also a career-oriented woman?  If you are, you may have a number of different issues tugging at your heart.  In today’s society, many mothers are fearful of putting their famil...

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DARPAN CHHAYA 2 | Pushpall/Sahara/Shraddha/Firoj |

RAJJA RANI || New Nepali Full Movie 2018/2075| Keki Adhikari

LAPPAN CHHAPPAN | New Nepali Full Movie 2018/2074 |

PURANO DUNGA | New Nepali Full Movie 2018 | Priyanka Karki

Latest Article

WHAT IS CARDIO EXERCISE?

WHAT IS CARDIO EXERCISE?

Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive...
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IMPORTANCE OF FISH OIL FOR FITNESS & HEALTH

IMPORTANCE OF FISH OIL FOR FITNESS & HEALTH

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health. The facts about fish oil Essential...
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What is colon cancer?

What is colon cancer?

Globally, colorectal cancer also called colon cancer or bowel cancer is the third leading cause of cancer. The frequency of colorectal cancer varies around the world; it is common in the Western world and rare in Asia and Africa. In countries where people have adopted the western diets has an increasing incidence of colon cancer....
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WHAT IS BRAIN CANCER?

WHAT IS BRAIN CANCER?

The term brain cancer although often used by the general public is actually not the term often used by the medical community. A primary brain tumor is a term used by the medical community for tumors arising from the brain.  In children, most brain tumors are primary tumors.  In adults, however, most tumors in the...
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Dance Dance Revolution (DDR) is like a fun exercise program

Dance Dance Revolution (DDR) is like a fun exercise program

One of the main reasons people quit an exercise program is a lack of motivation and goal setting.  You may start an exercise program in hopes of losing weight and becoming fit.  However, as you continue exercising, you may feel that you’re putting in so much effort but gaining so little.  You become unmotivated because...
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