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How to spend quality time with your kids?

How to spend quality time with your kids?

Are you a mother who is also a career-oriented woman?  If you are, you may have a number of different issues tugging at your heart.  In today’s society, many mothers are fearful of putting their famil...

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RAJJA RANI || New Nepali Full Movie 2018/2075| Keki Adhikari

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Weight lifting exercises & their affect on different muscle fibers

Weight lifting exercises & their affect on different muscle fibers

Your actual muscle tissue is made up of 2 types of muscle fibers, actin, which are a slim fiber and myosin which are substantially thicker. Both of these fiber types help to give your muscles a striated look about them. When performing any exercises used in weight lifting the muscle being exercised must be able...
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How to weight loss with treadmill?

How to weight loss with treadmill?

Weight loss using a good Treadmill workout program has worked for many people – and it can work for you too. Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss. It really is a numbers game. The...
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Important tips to weight lifting for beginners

Important tips to weight lifting for beginners

Weight lifting for beginners can be overwhelming. There is so much to learn and there are so many resources available to get help from. Where do you begin?  While it’s true there is a lot to get your hands around when it comes to the world of weight lifting, I want to provide some basic...
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Abdominal exercise can weight loss

Abdominal exercise can weight loss

When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up. This article is designed...
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THE HISTORY OF MAKEUP

THE HISTORY OF MAKEUP

Humans have used cosmetics and makeup to embellish their looks and cover up blemishes since times immemorial. The life like bust of Queen Nefertiti is perhaps one of the best known portrayals of the makeup skills of the ancients. But the Egyptians were not the only ones to use various natural products to highlight their...
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