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How to spend quality time with your kids?

How to spend quality time with your kids?

Are you a mother who is also a career-oriented woman?  If you are, you may have a number of different issues tugging at your heart.  In today’s society, many mothers are fearful of putting their famil...

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THE EIGHT LIMBS OF YOGA

THE EIGHT LIMBS OF YOGA

The Yoga Sutras, also known as The Eight Limbs (Ashtanga) of Raja (King) Yoga, was the first fully developed and recorded system of yoga. Created by Patanjali around 400 CE, this system influences much of the yoga that is practiced today. Although most of the sutras were originally focused on mindfulness, the yoga practiced in...
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THE INTRODUCTION OF YOGA

THE INTRODUCTION OF YOGA

Most of us know yoga as a set of poses performed in a gym or yoga studio setting. The majority of yoga styles practiced today were invented in the last quarter of the 20th century and are either a far cry from yoga’s roots or have no authentic lineage. If we really want to examine...
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WHAT IS CARDIO EXERCISE?

WHAT IS CARDIO EXERCISE?

Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive...
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IMPORTANCE OF FISH OIL FOR FITNESS & HEALTH

IMPORTANCE OF FISH OIL FOR FITNESS & HEALTH

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health. The facts about fish oil Essential...
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What is colon cancer?

What is colon cancer?

Globally, colorectal cancer also called colon cancer or bowel cancer is the third leading cause of cancer. The frequency of colorectal cancer varies around the world; it is common in the Western world and rare in Asia and Africa. In countries where people have adopted the western diets has an increasing incidence of colon cancer....
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