The olive oil increasingly becoming a common part of our daily diet and lifestyle. Olive leaves have been used in traditional medicines to treat multiple conditions and, in general, for good health as well. The olive oil benefits are as follows:
The food regulation is one way to keep blood sugar levels in check. Olive leaves can be a good choice for a diabetes diet. The olive leaf extract reduces blood sugar levels and restricts the effects of an increase in sugar levels.
Reduce blood pressure and hypertension
The olive leaves can prevent as well as regulate blood pressure. Animal studies have shown that supplementation of an olive leaf extract either before or after the incidence of hypertension gave similar positive results. The OLEs bring down the elevated blood pressure by reducing the production of LDL cholesterol. This also improves the blood flow to the blood vessels in the heart.
The first stage of hypertension, OLE relieves tension and widens the blood vessels, which lowers both systolic and diastolic blood pressure. However, this effect on hypertension might not be seen in overweight individuals.
There are multiple characteristics of olive leaves that fight cancers in many ways:
1. Anti-inflammatory effect: The olive leaf extracts also suppress inflammation, which is a common promoter of tumor growth.
On the other hand, preventing the growth of cancerous cells and tumors, the extracts also deal with the aftereffects of chemotherapy. Olive leaf cures mouth ulcers caused due to the therapy in the form of a mouth rinse.
2. Antioxidative effect: The studies on OLEs show that they battle cancer at the early stages. The antioxidants prevent any damage to the DNA, which stops the formation of malignant cells.
3. Antiproliferative effect: Polyphenol oleuropein prevents the cancerous cells from replicating, moving and spreading, and taking over other organs, these effects are irreversible.
4. Anti-angiogenic and anti-tumor effects: the Same polyphenol also prevents the growth of new blood cells and cancerous cells, thus curbing the growth of tumors. This is effective in almost all forms of cancer.
The prevent cognitive degenerative disorders
The olive leaves help fight aging in various ways. They treat and reduce the severity of age-related neurological diseases such as Alzheimer’s.
1. Tau isoforms are proteins in the neurons of the central nervous system that contribute to the formation of lesions in Alzheimer’s and similar diseases. Oleuropein is a natural inhibitor of Tau and thus prevents such neurodegenerative diseases
2. Oleuropein protects the neurons, whose disruptive functioning causes most neurological disorders.
The anti-inflammatory medicines and foods decrease the swelling and pain in arthritis. The oleuropein reduces chronic inflammation and also heals damaged tissues, traditional medicines have used olive leaves in treating gout. Because of oleuropein, which curbs the enzyme that promotes the build-up of uric acid that cures the condition.
Strengthen the immune system
The Olive leaves and their extracts show natural antifungal, antiviral, and antimicrobial activities, which fight against viruses that cause infections like influenza. Because of its antiviral property, it’s also used in reversing the changes caused by infections related to the HIV-1 virus.
Invigorate the skin
OLEs have been used in skincare products as a photoprotector to treat skin damage caused by UV rays. Long exposure to UV rays, which is usually unavoidable, is a common cause of skin diseases. They also prevent carcinogenesis and tumor growth in UV-exposure related cancers by reducing the levels of specific enzymes.
Strengthen the heart
There is no age bar for the heart attack strike. The olive leaves can strengthen your heart, partly by regulating the blood pressure, but its main contribution is preventing atherosclerosis.