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WHAT IS A CALORIE ?

WHAT IS A CALORIE ?

The dictionary defines a calorie as a unit of heat energy.  It is also defined as a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon oxidation...

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The “5 pillars” of weight loss and why you need them to make it work

The “5 pillars” of weight loss and why you need them to make it work

Here are the basics of this program. Consider these the “Pillars” of this reconstruction phase: Pillar 1: Stick to five 400-calorie meals per day However, this is the most important part of this program since it’s what you actually consume on a daily basis. If you’re going to lose weight, you need to regulate what...
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Causes of cerebral palsy and its signs & symptoms

Causes of cerebral palsy and its signs & symptoms

It is a nonprogressive neuromuscular disorder causing mild to severe disabilities throughout life. This condition is manifested as a group of persisting qualitative motor disorders which appear in young children due to damage to the brain during delivery or due to some pathological conditions in the intrauterine life. The neurological problems are multiple but nonprogressive...
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How you can find free online fashion tips?

How you can find free online fashion tips?

Are you interested in improving your fashion sense?  If you are, you are definitely not alone.  In fact, that is why a large number of individuals end up spending hundreds of dollars a year, if not more, in fashion magazines. Although fashion magazines are a great way to familiarize yourself with the latest fashions, as...
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Eyes also need the exercise

Eyes also need the exercise

The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to aren’t, one reason for that is what strength training does for seniors’ self-esteem. “Strength training prevents loss of muscle mass and bone density, conditions that can interfere with the independence...
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Introduction of Vitamin A

Introduction of Vitamin A

Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes healthy, aiding cell growth and also helping boost the immune system. However, vitamin A is...
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