Physical fitness exercise can improve your health, reduce the risk of developing several diseases, and it improves quality of life. If anybody exercise or do any physical activity regularly, there is no any doubt that he or she can accumulate benefits of physical fitness. If you searching weight loss with treadmill click here…. There are numerous benefits of physical fitness. These are as the following:

1.Physical fitness manages your weight – Obese people are often used to move hither and thither carrying a bulk of flesh, and so many kinds of diseases. Suppose, he, or she is a big house of several diseases. There is no any guarantee with them that where would he, or she be, in coming days in the earth, or in the heaven. Therefore, it is most necessary to reduce body weight. For this, physical exercise is mandatory, which keeps one’s body always fit.

2. Reduce your risk of a heart attack – If one or more of your coronary arteries become blocked, a heart attack occurs. One of the causes of a heart attack is abdominal obesity. Therefore, the abdominal obesity must be diminished. The physical exercise is most necessary to diminish abdominal obesity which keeps body fit and reduce the risk of heart attack.

3. Have a lower blood cholesterol level – Cholesterol is a waxy substance that is found in the fats and most tissue of the body. High cholesterol causes heart attack. One of the causes of high cholesterol is obesity. Therefore, physical fitness is mandatory to have a lower blood cholesterol level.

4. Have lower blood pressure – There are two types of blood pressure, one is high blood pressure also called hypertension. The amount of blood your heart pumps and the amount of resistance to blood flow in your arteries determine the blood pressure. If the more blood is pumped by your heart and artery is narrower to flow blood, it results the blood pressure will be high. One of the causes of high blood pressure is lack of physical activity. Therefore, it is necessary to do physical activity and always maintain your physical fitness.

physical fitness

5. Lower the risk of type 2 diabetes and some cancers – There are two types of diabetes, one is type 1 and another is type 2 diabetes. Both are chronic diseases that affect the one’s body in regulating blood sugar, or glucose. People with type 1 diabetes do not produce insulin. People with type 2 diabetes do not use insulin properly. Diabetes causes blood sugar, or glucose level to rise higher than normal, it is a problem for the body. The person who is overweight with BMI greater than 25 as well as inactive is much more likely to develop type 2 diabetes. So, to be physical fitness is only one preventive measure for the type 2 diabetes.

6. Have stronger bones, muscles and joints and lower risk of developing osteoporosis – Osteoporosis is a condition of body in which the bones become weak and are easily broken. It is a kind of bone disease. Due to lack of vitamin D, calcium, and physical exercise can cause the risk of developing osteoporosis. Therefore, to strengthen your bones and muscles and improve balance, coordination, and flexibility, stay physically fit.

7. Lower your risk of falls – To lose one’s balance and collapse is called falls. It is also called an act of falling or collapsing, no matter whatever reason of the falling or collapsing is. The main reasons of the falling, or collapsing may be heart disease, dementia, and low blood pressure, which can cause dizziness. Therefore, the person who has physical fitness, there is no chances of falling, or collapsing, and physical exercise automatically reduce the risk of falls.

8. Recover better from periods of hospitalization or bed rest – The persons who are physically fit, there is a little chance to be sick, and for the healthy people there is no any reasons to be hospitalization as well as to take bed rest. If someone has already admitted at hospital and taking bed rest, physical exercise can help in recovering from it.

9. Feel better – Physical exercise make the person fresh and boost energy, diminish boring and sickness, have a better mood, feel more relaxed and sleep better. If you want to read “THE PARTS OF PHYSICAL FITNESS” click here…

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