We have many foods around us but some foods are surprising healthy to keep good eyesight and vision sharp.

Fatty fish

The salmon, mackerel, tuna, anchovies, and trout are rich in DHA, a fatty acid found in your retina low levels of which have been linked to dry eye syndrome.


Carrots and other orange-colored fruits and vegetables promote eye health and protect vision. Vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.

Berries & Citrus

These fruits are the main source of vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.


Almonds are filled with vitamin E, which slows macular degeneration. One handful provides about half of your daily dose of E.

Leafy greens

Leafy greens are packed with lutein and zeaxanthin antioxidants that lower the risk of developing macular degeneration and cataracts.


The eggs yolk is a prime source of lutein and zeaxanthin plus zinc, that also helps reduce your macular degeneration risk.