Miscarriages are never easy to deal with and many women end up blaming themselves. The reality is that most early pregnancy losses are linked to natural causes like chromosomal abnormalities. Maternal health problems and lifestyle factors may also cause miscarriage. Losing a baby before you even got to know they can be just as heart-wrenching as loss of any loved one. But miscarriage is often just nature’s way of intervening when things don’t go to plan. As much as people around you might rationalize it, you may still wonder what went wrong. And if there was anything you could have done to prevent it. Remember, a miscarriage is more likely to be the result of something beyond your control. Understanding what causes a miscarriage might help you find some closure and take precautions for future pregnancies.

Miscarriage risk rises with maternal age. If you are under 35 years old, you have a 15% risk of miscarriage. That rises to 20–35% when you are between 35–45 years old and spikes to 50% over the age of 45.

A miscarriage is a pregnancy that self-terminates before you hit the 20th-week mark of your pregnancy. During a miscarriage, you may have cramping, abdominal pain, bleeding, or vaginal spotting and notice tissue or fluid passing out from the vagina.

The majority of miscarriages happen in the first trimester. 8 out of 10 miscarriages happen during the early pregnancy. So, there is the traditional wisdom of not announcing the pregnancy to the world at large until you are past this mark. A pregnancy that is lost in the first 13 weeks counts as an early pregnancy loss or miscarriage. Medical professionals may also refer to this as a spontaneous abortion. Some risk factors are as follow:

1.   Maternal Health Problems and Infections during Pregnancy

Miscarriages in the second trimester (between weeks 14–26) tend to be linked to a health problem in the mother. Here are some possible causes:

  • Uterine anomalies: Misshapen or divided uterus like uterine septum may heighten the risk of miscarriage. For example, arcuate uterus where the uterine cavity is concave instead of convex or straight toward the fundus is linked with second-trimester miscarriages.
  • Rubella: Having rubella during early pregnancy (up to month 4) can raise your risk of miscarriage as well as of birth defects. Be sure to get your MMR shots before getting pregnant since this vaccination cannot be administered to pregnant women.
  • Weakened cervix: Also known as cervical incompetence, this condition may raise miscarriage risk. Some of these problems can be bypassed with medical intervention. For instance, a doctor may put in a stitch after week 12 to keep the cervix closed if you have a weakened cervix.
  • Polycystic ovary syndrome: PCOS may also heighten the risk of miscarriage. Higher insulin levels in the blood can cause increased blood clotting and affect the placenta, preventing it from properly supplying nutrients to the baby or eliminating toxins/waste. This can cause a miscarriage. The doctor might suggest medication or other means lower your risk.
  • Hughes syndrome or antiphospholipid syndrome (APS): This condition can cause your blood to clot, affecting the pregnancy and raising miscarriage risk. The doctor may prescribe a combination of heparin and aspirin to reduce your risk.13

2.  Abnormal Chromosomes

Working hard, exercising, having sexual intercourse, or being on the birth control pills prior to getting pregnant does not cause miscarriages.

There is rumors of morning sickness being linked to early pregnancy loss are also old wives’ tales. Even a sudden shock or fall is unlikely to cause such a loss unless especially severe or directly impacting the fetus. Medical professionals say that around 50% of miscarriages in the first trimester are due to abnormal chromosome count in the embryo. This may be because the egg or the sperm didn’t come with the complete set of 23 chromosomes needed to make up the full 46 that the embryo needs to become a baby. Development of the embryo as the pregnancy progresses will also be abnormal and could result in a miscarriage.

3.  Smoking

If you want to avoid a miscarriage and would prefer to avoid on the side of caution, avoid smoking and give up on smoking yourself too. The Centers for Disease Control and Prevention say that women who smoke while they are pregnant are likelier to suffer a miscarriage than women who don’t. Even if you do dodge that bullet, it also raises your risk of having a preterm birth or a baby with a low birth weight.

4.  Alcohol and Drug Intake

Drinking when you are pregnant could raise the risk of miscarriage as well as of stillbirths, premature births, and even sudden infant death syndrome (SIDS) after your baby is born. It doesn’t matter even if you drink very small to moderate amounts that risk still exists even if you aren’t a heavy drinker. The health authorities warn that there is no known safe amount of alcohol that you can consume when you’re expecting. They also go on to say that there isn’t a particular type of alcohol that they deem safe. There isn’t a safe time or window in which it is okay to drink without affecting your pregnancy or the baby.

5.  Caffeine Intake in High Amounts

The jury is out on whether or not caffeine causes a heightened risk of miscarriage. While some researchers say it does, others disagree. As of now, since there are mixed results, we can’t be sure. Which is why, until more conclusive research is done, it is best to cut caffeine intake and have no more than 200 mg (the amount in a 12 oz cup of coffee) a day.

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